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Abstract

Healthcare professionals commonly prioritize patients’ well-being over their own. In settings where stressful situations are common, combined with the pressures of modern-day society, this can lead to chronic stress and burnout. When one experiences burnout, their ability to perform at an optimum level is impaired. This affects the team around them and the care patients receive, making mistakes more likely. It is therefore essential to recognize the early signs of burnout and address them before the situation deteriorates. Better still, preventing burnout by prioritizing oneself fosters a happier work environment, strengthens leadership, and ultimately helps patients receive better care.

There are many ways to prevent burnout, including self-awareness, optimizing sleep, value-based living, nutrition and exercise, and mindfulness. Essentially, healthcare professionals should seek professional support and advice if they experience signs of burnout.

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