Abstract
Screen apnea is a modern epidemic of significant proportions. Research suggests that nearly 80% of people unconsciously alter their breathing, often holding their breath or breathing shallowly, while working on digital devices. This subtle shift in respiration, sometimes called “email apnea,” can place the body into a low-grade stress response without being noticed by the individual at the screen. When breathing becomes restricted from poor posting or content anxiety, the nervous system enters into a sympathetic response, much as it interprets signs of threats to that person. The resultant physiological response may be exhibited by muscle tension, mental fog, increased anxiety, reduced oxygen exchange, and a continuous or prolonged sense of urgency.
Recommended Citation
Soileau, Kristi M.
(2026)
"What Is Screen Apnea and How Does It Affect You?,"
New Orleans Dental Association News: Vol. 64:
No.
4, Article 4.
Available at:
https://commons.ada.org/noda-news/vol64/iss4/4
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